1:00 pm | Blissful Basics | Art Room
Kevin is a 200 hour registered yoga teacher, and graduated from the mind.ful.on yoga school through Lululemon. He has been practicing for 11 years and over that time has developed a passion not only for the physical practice but the mindfulness within the practice as well. He firmly believes that yoga can be for everyone and that yoga takes place on and off the mat. He creates a welcoming environment for all levels, and loves to promote laughter and fun in his classes! He loves bringing meditation and breathing techniques to his classes as well. Kevin teaches vinyasa flow, basics, and meditation – he also loves utilizing props for gentle yoga.
BLISSFUL BASICS – Yoga poses are taught at a basic level with a focus on ALIGNMENT including multiple options with both intermediate and advanced VARIATIONS. Great class for Beginners or those with a Strong Practice wanting to strengthen basic skills and alignment. Includes a Meditation.