1:00 pm | Vinyasa Flow | YOGA LOFT
I received my 500hr Vinyasa yoga trainings in Provo, Utah at The Yoga Underground. I’ve been teaching yoga and meditation for 3 years. I currently teach at The Lotus Wellness Spot and HEAL Yoga Studio in Ogden as well as The Yoga Underground in Provo, Wasatch Combat Sports in Orem, and Sundance Mountain Resort in Provo Canyon. The practice of yoga and meditation continues to change my life by giving me tools to cope with anxiety and connect to the other layers of The Self. I absolutely love the calming affect that yoga and meditation have on mind, body, and soul. I hope to bring relaxation and renewed creative zest to those who need a break from the furious pace of life.
Vinyasa Flow – In this class we will move with awareness of the breath to weave together something energetically magical, providing a space for you to explore and find beauty in your true self. Set to some truly groovy tunes, the sequence is intuitively designed towards a relaxing and mystical savasana. Mixed Level – available to all.