Higher Ground Hot Yoga

Higher Ground Hot Yoga

4:00 pm | Sound Bath & Nidra | Gym

Biography:

Join Higher Ground Hot Yoga for a Nidra Meditation lead by Sonya Evans and Sound therapy lead by Debi Muir, Trica Tracy and Tanner Williams  where you will experience the healing tones of crystal bowls, crystal lyre, Koshi wind chimes, ocean drum, gongs, and other healing instruments to soothe and relax the mind and body. This is an experience, that once having encountered, will not soon be forgotten. You will be led through simple yoga asana to calm the body and mind in preparation to absorb the healing vibrations of the instruments. Be prepared for an experience that will take you to new depths of relaxation, bliss, and peace. There is no wrong way to practice Nidra Meditation, no experience is required and anyone 12 and up is invited. Nidra Meditation offers the opportunity to learn about yourself from the inside out. It is not only physically rejuvenating but also emotionally re-balancing.
This type of sound healing is beneficial to those suffering from stress-related issues, depression, anxiety, fatigue, anger, feelings of loneliness or isolation. It can be helpful in dealing with chronic pain, insomnia, and high blood pressure.
We feel so honored to be able to bring this extraordinary experience to the Ogden Yoga Fest