Ashley & Rachel Badali
1:00 pm | Balancing Opposites | Band Room
Ashley and Rachel Badali are sisters based in Ogden, Utah. They received their RYT 200 in 2014, and have been sharing their love of yoga through teaching ever since. By teaching together, they are able to offer classes that are especially attentive to each student’s needs. Their signature style includes a satisfying mix of mindful movement and fun music.
Class name: Balancing Opposites. Length: 75 minutes. Description: This hatha vinyasa class will balance opposites in energy, flexibility and strength. Two teachers will guide you through a practice that combines an active, heating flow with more passive, restorative postures. By recognizing life’s polarities, we can cultivate tools to live in harmony.