SCHEDULE

CLASS LOCATIONS

GYM

BLACK BOX

ART ROOM

BAND ROOM

DAVINCI A2

YOGA LOFT 1

YOGA LOFT 2

CLASS TIMES

9:00 AM

Color Urban Yoganics

w/ Mara Veltman

location: BLACK BOX

Let go, Let Love Flow

w/ Brett Braatz

location: ART ROOM

Yoga Nidra

w/ Kaylie Driver

location: BAND ROOM

Intro to Flower Essences

w/ Shawnee Maysak

location: DAVINCI A2

No Standing Allowed

w/ Brad Carroll

location: YOGA LOFT 1

Kundalini Yoga for Real Life

w/ Alison McLennan

location: YOGA LOFT 2

10:30 AM

Intro to Acro

w/ Kerry Sawyer

location: GYM

Art & Movement Meditation

w/ Tawna Halbert

location: BLACK BOX

Find Your Fun! Kid’s Mindful Movement

w/ Diana Sciandra

location: ART ROOM

Flower Power Vinyasa

w/ Sylvia Newman

location: BAND ROOM

Cooking with Anti-Inflammatory Foods

w/ Emilie Davis

location: DAVINCI A2

Intuitive Flow

w/ Allison Berlin

location: YOGA LOFT 1

Practical Ayurveda

w/ Marie Radloff

location: YOGA LOFT 2

LUNCH: LOTUS CAFE

MENU

FOOD

Energy Balls

Natural peanut butter, pepita,
sunflower seed, flax seed, cashew, craisin, rolled
in unsweetened coconut flakes

$2.50


Turmeric Lemon Date Balls

Turmeric, lemon essential oil, date, gf oats, chia seed, vanilla, rolled in unsweetened coconut flakes

$2.50


Soup

Tomato, bell pepper dill soup with pepita, pecan, and coconut topping

$5.00


Quinoa Bowl

Organic red quinoa, spinach, red
onion, carrot, cucumber, feta & pepita with hummus

$7.00


Breakfast Wrap

Organic eggs, spinach, carrot, tomato, onion, pepper jack cheese, vegan mayo & siracha

$8.00

DRINKS

Celery, Carrot &
Pineapple Raw Juice

$6.00


Lavender Lemon Tea

$3.00


Mint Iced Coffee

$4.00

1:00 PM

Blissful Basics

w/ Kevin Doxey

location: ART ROOM

Balancing Opposites

w/ Ashley and Rachel Badali

location: BAND ROOM

Brain Health: Activate Your Brain

w/ Dr. Seth Woolstenhulme

location: DAVINCI A2

Vinyasa Flow

w/ Jocelyn Sackett

location: YOGA LOFT 1

Laughter Yoga

w/ Sue Dawn Barney

location: YOGA LOFT 2

2:30 PM

The Art + Science of Scholé Yoga

w/ Micah Schole

location: BLACK BOX

Slow Burn Yinyasa Trap Yoga

w/ Nikole Widdison

location: ART ROOM

Handstand Workshop

w/ Heather Sky

location: BAND ROOM

Intro to Gut Health

w/ Stephanie DeTar

location: DAVINCI A2

Yoga for Mental Health

w/ Brittany Ovalle

location: YOGA LOFT 1

Yoga for Athletes

w/ Heather Jones-Proctor

location: YOGA LOFT 2

4:00 PM – 5:00 PM

Higher Ground Hot Yoga

Sound Bath & Nidra

location: GYM